PLEASE FOLLOW THE DIRECTIONS BELOW
RESEARCH TOPC: Gym habits , rituals, consistency’s
For this milestone, you are expected to work on your collected data and conduct some preliminary analysis. You are not required to submit all the analysis you have conducted. You will write a summary of what you have done and some of the patterns that emerge from your data. If you would like to submit your informal notes and/or screenshots if your handwritten coding and/or findings, it is also fine.
If you will write a summary, it needs to be about 1-2 pg at min (double-spaced, 1 inch margins)
RUBRIC
Evidence showing you started conducting data analysis ………. 40 pts
Evidence showing you begin noticing some patterns ……………. 40 pts
Coding, notes, and organization ……………………………………………… 20 pts
TOTAL ……………………………………………………………………………………… 100 pts
RESEARCH TOPC: Gym habits , rituals, consistency’s
Introduction
Gym habits , rituals, consistency’s
Gym habits , rituals, consistency’s
A gym habit is one that you can’t break. You’ve spent so much time at the gym that it’s not worth trying to quit, and you know exactly where everything is in the place. Theres no point in going to a new gym because they’ll be different and unfamiliar, so just go with what works for you!
If your workout routine isn’t working out for whatever reason (maybe its too hard), then try another type of exercise like yoga or pilates instead. They’re great for toning up muscles without making them sore afterwards either!
RESEARCH TOPC: Gym habits , rituals, consistency’s
You are not alone.
There are thousands of people who have been on the same journey as you: finding their passion and learning how to pursue it. They have struggled with finding a gym, making it work for them, and then sticking with it after that initial struggle.
This is not an easy process, but it can be done!
Conclusion
Now that you know the gym habits , rituals, consistency’s and what they mean, it is time to create your own action plan. You can start by writing down your goals and creating a schedule for yourself. This way you will be able to reach them easily.