CHC51015 – Unit Code: CHCCSL006
1.11
Imagine that you are an ACT counsellor working with Julian, who has sought out counselling due to issues of low self-esteem. Julian tells you that whenever he is asked to do something, the first thought that comes into his mind is “I am stupid, I am not going to do it well”. Briefly outline one appropriate technique that you could use to help Julian defuse from his negative thought of being “stupid”.
