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2/14/24, 12:08 PM Stress Management Assignment
https://learn.vccs.edu/courses/607975/assignments/13475635 1/2
Stress Management Assignment
Due Tuesday by 11:59pm Points 100 Submitting a text entry box, a website url, a media recording, or a file upload File Types doc, docx, rtf, rtfx, ppt, pptx, and pdf Available Feb 14 at 12pm – Feb 28 at 11:59pm
Start Assignment
Purpose Using the learning materials from this module, develop a presentation on techniques or strategies for managing stress.
Directions As you are keenly aware, managing family life, academic life and work life can be very stressful for students. Imagine you are presenting information to new college students. Your audience can be: 18 year old new high school graduates, adult (over 25) students, second degree students (they are changing their career field entirely and are seeking a second degree) or transfer students (transferring to NOVA).
1. Create a "presentation" for your desired audience. Be sure to identify to which audience, identify at least 5 detailed techniques or strategies for managing stress and anxiety, and cite your sources (access Library Resources for citation help).
This presentation can be in any medium you choose. This could be a brochure, pamphlet, handout, video, or slideshow. Get creative! This can be completed in a group up to 3 students or as an individual project. If you are planning to complete this as a group, all three students must submit an e-mail to the instructor with regard to who are the participants of each group.
2. Save your completed presentation to your computer and submit it via Start Assignment button at the top of the page. Once the submission tool appears at the bottom of this page, upload the required files. Be sure to review your work before submitting to ensure the entire document is viewable.
Refer to this Stress Management Silly Sample.pdf (https://learn.vccs.edu/courses/607975/files/156831288/download?wrap=1) (https://learn.vccs.edu/courses/607975/files/156831288/download?download_frd=1) as a guide for completing this assignment.
Grading
2/14/24, 12:08 PM Stress Management Assignment
https://learn.vccs.edu/courses/607975/assignments/13475635 2/2
Total Points: 100
Stress Management Assignment
Criteria Ratings Pts
10 pts
50 pts
15 pts
25 pts
This assignment is worth 100 points toward your course grade.
Audience 10 pts Complete
Identified audience.
0 pts Missing
Did not identify audience.
Stress Management Techniques/Strategies
50 to >40.0 pts Complete
Indicated five detailed strategies/techniques.
40 to >30.0 pts Less than complete
Indicated four detailed strategies/techniques.
30 to >20.0 pts Less than complete
Indicated three detailed strategies/techniques.
20 to >10.0 pts Somewhat complete
Indicated two detailed strategies/techniques.
10 to >0.0 pts Somewhat complete
Indicated one detailed strategy/technique.
0 pts Missing
Did not indicate any strategies/techniques.
Citation 15 to >0.0 pts Complete
All sources used are cited.
0 pts Missing
Did not cite sources.
Overall Presentation 25 to >10.0 pts Complete
Presentation is organized and minimal in grammatical errors.
10 to >0 pts Less than complete
Presentation is not organized and/or has numerous grammatical errors.
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Stress Management for Cat Owning Students
Margarita Martinez
Always Feed Your Cat!
– Cats are at their best when not hungry. – Cats will make your life miserable if you do
not feed them.
– Cats will wake you up or interrupt you if food is not available.
Groom your Cat!
– Don’t stress and brush your cat.
– Cats need to be brushed to limit the amount of hairballs.
– Cats don’t shed at much when they are brushed.
– A healthy groomed pet is going to equal less vet care (save money!)
A cats “purr” is therapeutic!
– Cats purr at a frequency that can aid in healing.
– When cats are sick other cats will lay next to them and purr.
– People with mental health issues have benefit from the love and purr of a cat.
– Cats have been helpful in nursing homes and hospital rooms to help patients well being.
Play with Cats!
– For health self esteem cats need to play.
– Cats prefer to play that mimic hunting.
– Humans who play with cats can experience fun, laughter and great photos/videos to bring joy to the world and the internet.
Adopt Don’t Shop!
– You can adopt a cat and save a life which brings overall good feelings.
– Most shelters adopt out cats that are at their best health.
– Shelters provide support and pet care classes/workshops.
– Shelters help with the overpopulation of pets in the wild.
– You can find specific breeds and cat personalities that best match your lifestyle.
References
– www.catsarethebest.com – www.everyoneshouldhavecats.com – www.MzMartinezisCatCrazy.com
- Stress Management for Cat Owning Students
- Always Feed Your Cat!
- Groom your Cat!
- A cats “purr” is therapeutic!
- Play with Cats!
- Adopt Don’t Shop!
- References