This activity aims to identify the stages of social worker intervention and the tools and strategies to better respond to and address the needs of individuals.
Select a minor discomfort you have experienced.
Table with the following columns:
Date
Event
Thoughts
Feelings
Behaviors
Keep a record of your thoughts, feelings, and behaviors regarding the event for 3 days.
Identify any cognitive distortions.
Use cognitive restructuring to reframe your thoughts and note any changes in your feelings and behaviors.
